What you will gain
Our guided Mindfulness Meditation supports a holistic approach to financial wellbeing and improved mental health and resilience.
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Improves focus
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Regulates behaviour
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Improves resilience
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30 mins listening time
Course curriculum
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Deep Relaxation Meditation
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Deep Relaxation Meditation
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![](https://import.cdn.thinkific.com/428921/courses/2188719/SzBI3PwASLK8uPitBFPi_COURSE%20IMAGES%20%2810%29.png)
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