Is financial stress impacting your healthCourse
Your financial stress may be relatively short-lived but if you are experiencing a long period of financial challenges, it’s important to try and look after your health while you are going through it. Here is some advice to support you.
Trauma and our financesCourse
Understanding how trauma and adverse experiences can have an impact on our financial capability and wellbeing.
Our guided Mindfulness Meditation supports a holistic approach to financial wellbeing and improved mental health and resilience.
Relieving financial stressCourse
It is vital when we experience financial stress that we work to support and resource our nervous system towards relaxation, rest and rejuvenation. Through this course you will learn strategies to promote you wellbeing when financial stress hits.
Somatic Goal SettingCourse
Do you continually set goals and never achieve them or get a little overwhelmed with the idea of them and then feel frustrated at why you are not achieving the results you would like in your life? Then you need this FREE course!
Harness the brain chemical dopamine to improve financial wellbeingCourse
Discover new ways to increase your dopamine levels to improve your overall mental health and financial wellness in 21 fun ways.